mindfulness,how to spend a life easily.using if-then plannings,you can change your life.
generally speaking,it takes 8 weeks to get a habit.so,the researcher says if you want to get good habits,you should concrete the aim of goal.and then,you realize to go for it step by step. and beforehand,you decide to do if you can be in a case automatically.further,you should image why you can't try to do, and decide to do the way of recovery.
if you want to get more detailed informations:mentalist daigo,YouTube,niconico channel